Planksgiving Challenge

@lipedema.wellbeing Planksgiving Challenge

The Planksgiving Challenge is a fun, free 14 day challenge where we’ll do one short plank each day and focus on one simple gratitude theme.

In just a few minutes a day, you will build core strength, improve posture and reset your mindset.

✅ Do your daily plank (starting at just 20 seconds!)

✅ Reflect on a gratitude theme (shared in posts) @lipedema.wellbeing

Think of it as a mini reset for your body and your mind.

No equipment needed. Just a few minutes a day.