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Vibration Plates vs. Compression Pump: What's Better for Lipedema?
If you're living with lipedema, you've likely heard about vibration plates and compression machines as tools for supporting lymphatic flow, reducing pain, and improving mobility. But which one is better?

Andrea Gnojek
May 42 min read


New High Protein Bundle and Symptom Poll
High Protein Bundle: 30 recipe pack, meal plan and shopping list. Symptom Poll! Let's compare notes: what symptoms do we share?

Andrea Gnojek
Mar 191 min read


Traveling with Lipedema: My Experience and Tips
Traveling with lipedema comes with its own unique challenges, but it doesn’t have to stop you from enjoying the adventure.

Andrea Gnojek
Oct 2, 20242 min read


Exploring Lipedema: Understanding Its Symptoms, Stages and Next Steps
It's been incredible to see so many voices unite to shed light on this often-overlooked condition.

Andrea Gnojek
Jun 30, 20242 min read
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