Our Services
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​1:1 Online 12 Week Coaching Program
​Take control of your health with our 12 week 1:1 online health coaching program. With our weekly personalized coaching sessions, easy-to-understand digital lessons, and text/email support, you'll have everything you need to succeed. We'll also provide regular assessments to measure progress and we'll work together to adjust your plan as needed. It's time to prioritize your health - start today!​
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21 Day Wellbeing Program
Ready to establish lasting habits and adopt a healthier lifestyle but don’t know where to start? Our 21-day digital program is perfect for those looking for guidance on nourishing eating habits, goal-setting, and healthy lifestyle choices. And for an even more personalized experience, add 1:1 coaching sessions to your plan to help you stay accountable and on track.​
This program is for you if...
You are looking for a coach who can relate to your experiences and struggles providing a deeper level of specialized insights
You are ready to take control of your health and work towards a better quality of life
You want to embrace a positive body image, feel confident and energized
You believe that small, consistent changes can lead to significant improvements in your health
Seeking More Than Health Coaching? This program is Not for you if...
You are seeking a Lipedema diagnosis
You are seeking a Lipedema cure
You are looking for therapeutic instructions such as how to use compression garments or perform manual lymphatic drainage massage
You are looking for a quick fix